Did you know?…..
- Climate or eco-anxiety is experienced by people who are extremely worried about the future of the planet.
- People experiencing this may feel anxious or overwhelmed by the looming threat of climate change.
- It’s important to note that anyone who feels completely overwhelmed by anxiety should seek support.
What can I do?….
- Focus on what you can do and what is already being done.
- Keep track of your own waste and usage, and cut down where possible. You can find your own ecological footprint here.
- Get involved in local groups. It can help to surround yourself with like-minded people, who can offer support when needed.
- Educate yourself.
- Focus on finding reliable sources of information. This can help get an idea of the current facts and climate targets set by governing bodies.
- Get out in nature, learn what it is that needs protecting
Useful links….
https://www.epa.ie/publications/research/climate-change/
https://www2.hse.ie/conditions/anxiety-tips-and-self-help/
https://www.footprintcalculator.org/home/en
https://www.seai.ie/blog/holiday-reflections-tackl/
